get in touch | Empower Movement

What are you hoping to experience as a result of your fitness program?

What changes do assess you need to make in order to acheive your goal?

What obstacles are currently between you and your goal(s)?

Describe how I can help you overcome these obstacles.

What strategies have helped you to be successful in your pursuit of a goal, fitness-related or otherwise?

List any injuries or limitations by which you are currently affected...

Please list any medications you currently take regularly...

List any activities you are CURRENTLY doing that you want included in your program moving forward.

Let's Get in Touch!