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Wellness Coaching

I am here to advocate for your most deeply held values and challenge you to become your truest self.

$50-$100/month

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A wellness session with me is a fluid conversation where you are in charge of the topics and I am in charge of advocating for the outcomes you have expressed you want. One of the funny things about humans is that we often fluctuate in out motivation to change and our motivation to remain in our comfort zone. Another funny thing is that IF we realize it, we have a hard time altering our motivation to stay focused on what we want!

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As your wellness coach, I will dive deep into your actions and thought processes to discover areas of growth that you will then to decide to pursue or not. I coach with the belief that you are creative, resourceful, and resilient enough to decide a lot of your own steps you will take. I am here to keep you focused on your values and to fill in "how-to" any gaps.

Here's what to expect!

At our first session we will:​

  • Meet in-person or via zoom

  • Clarify what you want to get out of wellness coaching

  • Go over on-boarding questionnaires that you will complete before session

  • Discus expectations for our coach-client alliance

  • Choose your first wellness homework

At Continuing sessions we will:​

  • Reflect on wellness homework

  • Go over anything you want to discuss

  • Create new wellness homework if needed

  • Choose and create a plan to implement strategies for behavior change

  • Clarify your values and vision

I offer two options for wellness coaching: 

Wellness 101

  • generally an add-on service for training and programming clients

  • covers general wellness related to training or programming goals

  • includes one hour total per month of devoted time, to be used at your discretion

  • begins with an intake workbook to help me understand your wellness needs

No plans availableOnce there are plans available for purchase, you’ll see them here.

In-Depth Wellness

  • stand alone service for those who want to focus on holistic wellness

  • covers general wellness related to training or programming goals

  • includes one hour of in-person or zoom intake, and a regularly weekly 30-minute zoom call.

  • Begins with an in-depth intake workbook for you to complete before our first session.

No plans availableOnce there are plans available for purchase, you’ll see them here.

both options are flat-rate, paid monthly through my website or app before our first session

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